The Ketogenic Foodies

Healthy Delicious

February

Weekly Meal Plan for John Byrne (Male)


Food Allergies: shellfish, Avocado, avocado
Disliked Foods: seafood, salad, Vegetable, Vegetables, vegetables, soup

Meal

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Breakfast

 Fluffy Cauliflower Breakfast Low-Carb Pancakes Zucchini Cups Eggs in Bell Peppers Cauliflower Tortillas Roasted Leeks and Eggs Peppers Stuffed With Omelet

Lunch

 Mongolian Keto Beef Recipe Low-Carb Zucchini Lasagna Keto Lamb Stew One-Pot Keto Chicken Stew Keto Chicken Wings Keto Risotto Coffee and Wine Beef Stew

Evening

 Keto Veggie Stir-Fry Keto Spaghetti Squash Chicken Noodle Keto Soup Chicken Crack Keto Recipe Chicken Crack Keto Recipe Instant Pot Lime Garlic Chicken Pepper Steak Stir Fry

Desserts

        

Notes/Tips

        

Meal

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Breakfast

 Super ShakeCrispy Bacon in the Oven Crispy Bacon in the Oven Keto Breakfast Sandwich Breakfast Cheese and Ham Roll-Ups Brussels Sprouts and Bacon Hash Simple Keto Pancakes

Lunch

 Spaghetti Sauce in Crock Pot Low-Carb Casserole Keto Meatballs Super SmoothieSpicy Meatballs Creamy Spinach Frittata Creamy Tomato Keto Soup

Evening

 Curry Chicken Keto Soup Broccoli and Beef Stir-Fry Italian Sausage Keto Soup Italian Sausage Keto Soup Easy Crockpot Chicken Stew Cheesesteak Sandwich Banana Pepper Keto Shredded Beef

Desserts

        

Notes/Tips

        

Meal

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Breakfast

 Keto Omelet Keto Omelet Crispy Cauliflower Pancakes Asparagus Frittata Asparagus Frittata Bunless Breakfast Sandwich with Bacon Bunless Breakfast Sandwich with Bacon

Lunch

 Crispy Chicken Thighs Keto-Friendly Sausage Balls Cioppino Keto Spicy Meat Pie Buffalo Chicken in Crockpot Smoothie RemixKeto-Burgers

Evening

 Choco Almond SmoothieSpicy-Sweet Quesadillas Pesto, Spaghetti and Meatballs Recipe Low Carb Green Chili Pork Stew Instant Pot Keto Cabbage Soup Slow-Cooker Spicy Keto Stew Bean and Sausage Kale Soup

Desserts

        

Notes/Tips

        

Meal

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Breakfast

 Keto Oven-Breakfast Keto Oven-Breakfast Keto Oven-Breakfast Keto Oven-Breakfast Keto Oven-Breakfast Keto Oven-Breakfast Keto Oven-Breakfast

Lunch

 Keto Steak Parmesan Zucchini Fries Low-Carb Mac ’n Cheese Keto Beef Stew Cauliflower Carbonara Dijon Apple Pork Keto Recipe Carrot and Beef Roast in Crockpot

Evening

 Chicken Korma, Keto Recipe Korean Keto Ground Beef Stir Fry John's SmoothieGrilled Flank Steak Fat Burning Keto Soup Pork Loin Roast with Orange Bacon and Eggs

Desserts

        

Notes/Tips

        

Meal

Day 29

Day 30

Day 31

Notes:

Breakfast

 Bacon and EggsBacon and EggsBacon and Eggs

Lunch

 Caesar Crockpot Pork Chops Caesar Crockpot Pork Chops Turkey Veggie Skillet Keto Recipe

Evening

 Instant Pot Keto Cheddar Soup Keto Chicken and Curry Stew Slow Cooker Keto Lamb Meatballs

Desserts

    

Notes/Tips