The Ketogenic Foodies

Healthy Delicious

February

Weekly Meal Plan for John Byrne (Male)


Food Allergies: shellfish, Avocado, avocado
Disliked Foods: seafood, salad, Vegetable, Vegetables, vegetables, soup

Meal

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Breakfast

 Roasted Leeks and Eggs Roasted Leeks and Eggs Eggs in Bell Peppers Zucchini Cups Crispy Bacon in the Oven Keto Omelet Keto Oven-Breakfast

Lunch

 Keto Goulash Low-Carb Casserole John's SmoothieInstant Pot Lime Garlic Chicken Keto-Friendly Sausage Balls Cheesesteak Sandwich Instant Pot Keto Cheddar Soup

Evening

 Ratatouille Keto Lamb Stew Fat Burning Keto Soup Banana Pepper Keto Shredded Beef Keto-Burgers Pepper Steak Stir Fry Slow-Cooker Spicy Keto Stew

Desserts

        

Notes/Tips

        

Meal

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Breakfast

 Keto Breakfast Sandwich Low-Carb Pancakes Brussels Sprouts and Bacon Hash Asparagus Frittata Breakfast Cheese and Ham Roll-Ups Bunless Breakfast Sandwich with Bacon Bunless Breakfast Sandwich with Bacon

Lunch

 Chicken Korma, Keto Recipe Chicken Crack Keto Recipe Keto Beef Stew Cioppino Korean Keto Ground Beef Stir Fry Keto Chicken and Curry Stew Keto Spicy Meat Pie

Evening

 Easy Crockpot Chicken Stew Choco Almond SmoothieBean and Sausage Kale Soup Smoothie RemixLow-Carb Lamb Stew Chicken Hash with Dijon Coconut Sauce Caesar Crockpot Pork Chops

Desserts

        

Notes/Tips

        

Meal

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Breakfast

 Simple Keto Pancakes Super ShakeCauliflower Tortillas Fluffy Cauliflower Breakfast Crispy Cauliflower Pancakes Crispy Cauliflower Pancakes Peppers Stuffed With Omelet

Lunch

 Mediterranean Keto Chicken in Crockpot Spicy Meatballs Creamy Spinach Frittata Keto Risotto Super SmoothieCaesar Lettuce Wraps (Dairy) Bacon and Eggs

Evening

 Keto Pork Belly Low-Carb Zucchini Lasagna Crispy Chicken Thighs Keto Spaghetti Squash Chicken Noodle Keto Soup Creamy Tomato Keto Soup Dijon Apple Pork Keto Recipe

Desserts

        

Notes/Tips

        

Meal

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Breakfast

 Dijon Apple Pork Keto Recipe Dijon Apple Pork Keto Recipe Dijon Apple Pork Keto Recipe Dijon Apple Pork Keto Recipe Dijon Apple Pork Keto Recipe Dijon Apple Pork Keto Recipe Dijon Apple Pork Keto Recipe

Lunch

 Korean Beef with Cauliflower Rice Pork Loin Roast with Orange Keto Chicken Wings Instant Pot Chicken Curry Keto Meatballs Curry Chicken Keto Soup Buffalo Chicken in Crockpot

Evening

 Keto Veggie Stir-Fry Cauliflower Carbonara Carrot and Beef Roast in Crockpot One-Pot Keto Chicken Stew Pesto, Spaghetti and Meatballs Recipe Pesto, Spaghetti and Meatballs Recipe Mongolian Keto Beef Recipe

Desserts

        

Notes/Tips

        

Meal

Day 29

Day 30

Day 31

Notes:

Breakfast

 Mongolian Keto Beef Recipe Mongolian Keto Beef Recipe Mongolian Keto Beef Recipe

Lunch

 Keto Steak Keto Steak Onions and Rump Roast

Evening

 Spicy-Sweet Quesadillas Turkey Veggie Skillet Keto Recipe Parmesan Zucchini Fries

Desserts

    

Notes/Tips