The Ketogenic Foodies

Healthy Delicious

February

Weekly Meal Plan for John Byrne (Male)


Food Allergies: shellfish, Avocado, avocado
Disliked Foods: seafood, salad, Vegetable, Vegetables, vegetables, soup

Meal

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Breakfast

 Cauliflower Tortillas Peppers Stuffed With Omelet Crispy Bacon in the Oven Zucchini Cups Asparagus Frittata Asparagus Frittata Brussels Sprouts and Bacon Hash

Lunch

 Onions and Rump Roast Mongolian Keto Beef Recipe Korean Keto Ground Beef Stir Fry Creamy Spinach Frittata Carrot and Beef Roast in Crockpot Instant Pot Keto Cheddar Soup Fat Burning Keto Soup

Evening

 Keto Chicken Wings Easy Crockpot Chicken Stew Low Carb Green Chili Pork Stew Spicy Meatballs Keto Risotto Pesto, Spaghetti and Meatballs Recipe Grilled Flank Steak

Desserts

        

Notes/Tips

        

Meal

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Breakfast

 Bunless Breakfast Sandwich with Bacon Keto Omelet Crispy Cauliflower Pancakes Super ShakeKeto Oven-Breakfast Breakfast Cheese and Ham Roll-Ups Breakfast Cheese and Ham Roll-Ups

Lunch

 Chicken Noodle Keto Soup Keto Steak Smoothie RemixLow-Carb Zucchini Lasagna Italian Sausage Keto Soup Cauliflower Carbonara Slow-Cooker Spicy Keto Stew

Evening

 Keto Pork Belly Keto Spicy Meat Pie Instant Pot Lime Garlic Chicken Super SmoothieMediterranean Keto Chicken in Crockpot Parmesan Zucchini Fries Cheesesteak Sandwich

Desserts

        

Notes/Tips

        

Meal

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Breakfast

 Cheesesteak Sandwich Low-Carb Pancakes Roasted Leeks and Eggs Eggs in Bell Peppers Fluffy Cauliflower Breakfast Simple Keto Pancakes Simple Keto Pancakes

Lunch

 Turkey Veggie Skillet Keto Recipe Turkey Veggie Skillet Keto Recipe Banana Pepper Keto Shredded Beef One-Pot Keto Chicken Stew Pepper Steak Stir Fry Caesar Crockpot Pork Chops Keto Goulash

Evening

 Pork Loin Roast with Orange Broccoli and Beef Stir-Fry Slow Cooker Keto Lamb Meatballs Keto Beef Stew Low-Carb Mac ’n Cheese Korean Beef with Cauliflower Rice Keto Chicken and Curry Stew

Desserts

        

Notes/Tips

        

Meal

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Breakfast

 Keto Chicken and Curry Stew Keto Breakfast Sandwich Keto Breakfast Sandwich Keto Breakfast Sandwich Keto Breakfast Sandwich Keto Breakfast Sandwich Keto Breakfast Sandwich

Lunch

 Keto Meatballs Instant Pot Chicken Curry Creamy Tomato Keto Soup Keto Spaghetti Squash Grilled Chicken with Simple Garlic Marinade Low-Carb Lamb Stew Crispy Chicken Thighs

Evening

 Crispy Chicken Thighs Coffee and Wine Beef Stew Low-Carb Casserole John's SmoothieSpicy-Sweet Quesadillas Curry Chicken Keto Soup Caesar Lettuce Wraps (Dairy)

Desserts

        

Notes/Tips

        

Meal

Day 29

Day 30

Day 31

Notes:

Breakfast

 Caesar Lettuce Wraps (Dairy) Caesar Lettuce Wraps (Dairy) Caesar Lettuce Wraps (Dairy)

Lunch

 Chicken Crack Keto Recipe Ratatouille Buffalo Chicken in Crockpot

Evening

 Cioppino Bacon and EggsBacon and Eggs

Desserts

    

Notes/Tips